Free Download • Public Domain

    DERS PDF Download

    Difficulties in Emotion Regulation Scale

    Assesses emotion dysregulation across six dimensions including awareness, clarity, and impulse control.

    36 items
    5-10 minutes
    Free to use

    First 5 patients free forever

    Catch early warning signs before the next session

    The DERS is a validated emotion regulation assessment tool

    When to Use the DERS

    Emotion regulation assessment
    DBT treatment planning
    Progress monitoring

    DERS Scoring Guide (Score Range: 36-180)

    ScoreSeverity LevelClinical Action
    36-72
    Good regulation
    Leverage as strength
    73-108
    Moderate difficulties
    Skills training beneficial
    109-180
    Significant dysregulation
    Emotion regulation focus

    Key Features of the DERS

    • Six validated subscales
    • Transdiagnostic utility
    • Brief version available

    Frequently Asked Questions About the DERS

    What is the DERS?

    The DERS (Difficulties in Emotion Regulation Scale) is a 36-item assessment tool. Assesses emotion dysregulation across six dimensions including awareness, clarity, and impulse control.

    Is the DERS free to use?

    Yes, the DERS is in the public domain and free for clinical use. No licensing fees required.

    How is the DERS scored?

    Scores range from 36-180. Leverage as strength

    You're not alone, and help is available.

    If you are experiencing thoughts of suicide or feel at risk of harming yourself, please contact emergency services right away or reach out to the 988 Suicide & Crisis Lifeline (call or text 988 in the U.S.). If you are in immediate danger, call 911.

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