How do I help someone who's struggling with anxiety or depression?

Completely AnonymousEvidence-Informed

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How do I help someone who's struggling with anxiety or depression?0% complete

How is your loved one doing?

In crisis — I'm worried about their safety

Struggling significantly but not in danger

Having a hard time but functioning

I'm not sure how bad it is

This guide is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you're in crisis, please call 988 or go to your nearest emergency room.

If you're in crisis, please reach out now

Call or text 988 (Suicide & Crisis Lifeline) • Available 24/7

Call 988