Is my anxiety a problem — or just part of life?

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Is my anxiety a problem — or just part of life?0% complete

How often do you feel anxious or worried?

Most days — it's almost always there

Frequently, especially around certain situations

Sometimes, but I can manage it

Rarely — life is pretty calm

This guide is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you're in crisis, please call 988 or go to your nearest emergency room.

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