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Am I Ready to Get Help?
Understanding where you are in your journey toward change
Change doesn't happen all at once. This assessment is based on the Stages of Change model, which recognizes that people move through different phases when considering and making changes in their lives.
There are no right or wrong answers, and every stage is valid. Understanding where you are can help you take the most helpful next step—whether that's gathering information, making a plan, or sustaining the progress you've already made.
The 5 Stages of Change
Pre-contemplation — Not yet considering change
Contemplation — Thinking about change
Preparation — Getting ready to act
Action — Actively making changes
Maintenance — Sustaining progress
This assessment is completely anonymous. Your responses are not saved.
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