100% Anonymous
Should I Seek Help?
Free, validated screening tools to help you understand your mental health. No account needed. Your answers stay private.
No data stored
Takes under 2 minutes
Clinically validated
About These Screenings
These are validated screening tools used by healthcare professionals worldwide. They help identify if you might benefit from speaking with a professional—they are not diagnostic tools.
What happens with my answers?
Nothing. Your responses are processed in your browser and never sent to any server. When you close the page, your answers disappear.
What do the results mean?
These tools indicate whether further evaluation might be helpful. A "low risk" result doesn't mean you can't seek help, and an "elevated" result doesn't mean you definitely have a condition.
You Matter. Help Is Available.
If you're struggling or having thoughts of self-harm, please reach out. These services are free, confidential, and available 24/7.
988 Suicide & Crisis Lifeline • Crisis Text Line